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functional medicine Singapore, nutrition Singapore, nutritionist Singapore
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The stages of life – childhood into teens into adulthood and parenthood and then retirement or what I prefer to call the wisdom years - can be correlated with the significant hormonal shifts we experience over time. Ideally these transitions are times of discoveries about how...

In recent months the subject of depression got the world’s attention when two high-profile personalities were reported to have taken their own lives. Those of us who have had personal experiences with depression, whether ourselves or with a loved one, can attest to how such a...

I was in London attending a conference on Alzheimer’s presented by Dr. Dale Bredesen who is bringing true hope and indeed have helped many to prevent or reverse this devastating condition. The reason he is succeeding where others in the medical and pharmaceutical world have...

In busy modern lives, it is common for us to forego sleep in order to squeeze in that one more thing on our to-do list. Or we may have become addicted to smartphones and devices, using them for work, pleasure and communication and inevitably turning...

In the pursuit of health, attention is mainly focused on diet, exercise and supplementing with nutrients we are found deficient in. These measures are important but most of us, including health care professionals, forget, neglect or pay less attention to what is out there, for...

If you are a modern city dweller, multi-tasking is probably something too familiar – whether it’s your job or taking care of the family. Multi-tasking typically comes at a price – higher stress levels for instance that has knock-on effects on your health. Perhaps nature knew...

Many of us have seen images of how plastics are choking our environment. We gasp in horror at images of plastic remnants found in the bodies of animals and fishes. Beyond the pain we feel for these animals and shame for such human behaviour, there...

If you are one of those people disillusioned about setting goals or resolutions because you don’t seem to succeed, I’d like to encourage you to give it another go this year. No matter whether your goal is in health, career, relationships or something else, here are...

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