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The stages of life – childhood into teens into adulthood and parenthood and then retirement or what I prefer to call the wisdom years - can be correlated with the significant hormonal shifts we experience over time. Ideally these transitions are times of discoveries about how...

In recent months the subject of depression got the world’s attention when two high-profile personalities were reported to have taken their own lives. Those of us who have had personal experiences with depression, whether ourselves or with a loved one, can attest to how such a...

If you are a modern city dweller, multi-tasking is probably something too familiar – whether it’s your job or taking care of the family. Multi-tasking typically comes at a price – higher stress levels for instance that has knock-on effects on your health. Perhaps nature knew...